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Functional Flex

Thursday, February 6, 2025 4:00–4:30 PM
  • Location
    BRIC Studio E (Spin)
  • Description
    Event Name: Functional Flex
    Event Locator: 2024-ABBSTW
    Organization: ASI Campus Recreation

    Feeling lost about where to begin with strength training? Sign up for our workshop specifically designed for beginners interested in starting their fitness journey. In this inclusive space, you'll learn the basics of weight training including safety, proper form, and how to put together a balanced workout routine. Walk away with the knowledge and tools to start sculpting a stronger, healthier you!

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