Functional Flex
Thursday, February 6, 2025 4:00–4:30 PM
- LocationBRIC Studio E (Spin)
- DescriptionEvent Name: Functional Flex
Event Locator: 2024-ABBSTW
Organization: ASI Campus RecreationFeeling lost about where to begin with strength training? Sign up for our workshop specifically designed for beginners interested in starting their fitness journey. In this inclusive space, you'll learn the basics of weight training including safety, proper form, and how to put together a balanced workout routine. Walk away with the knowledge and tools to start sculpting a stronger, healthier you!